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Pretzels
Pretzels by Osem provides 467 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 1.54 lb, 700 g pack. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 399 +17% | |
| Total fat | 23.3 g | 7 g | 9% | 9.6 +142% |
| Saturated fat | 3.3 g | 1 g | 5% | 3.1 +6% |
| Carbohydrates | 60 g | 18 g | 7% | 67.8 −12% |
| Total sugars | 6.7 g | 2 g | 5.7 +16% | |
| Protein | 6.7 g | 2 g | 4% | 10.2 −34% |
| Salt | 2.5 g | 0.8 g | 2.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Starch, Canola Oil, Soy Flour, Rice Flour, Sugar, Sesame Seeds, Poppy Seeds, Dehydrated Onion, Sea Salt, Cellulose Gum, Soy Lecithin, Dry Yeast, Dehydrated garlic, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate).
- Allergens
- Sesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.54 lb, 700 g
- Serving size
- 30g
- Labels & certifications
- No glutenVegetarianKosherNo GMOsVeganOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0819021011632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 467 kcal per 100 g and about 140 kcal per serving (30g).
How much sugar is in Pretzels?
Pretzels has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pretzels contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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