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Pretzels
Sesame coated pretzel rings
Pretzels by Osem provides 464 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 300g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 139 kcal | 399 +16% | |
| Total fat | 15 g | 4.5 g | 6% | 9.6 +56% |
| Saturated fat | 3.9 g | 1.2 g | 6% | 3.1 +24% |
| Carbohydrates | 68 g | 20.4 g | 7% | 67.8 |
| Total sugars | 2.3 g | 0.7 g | 5.7 −60% | |
| Added sugars | 2 g | 0.6 g | 1% | 3.4 −41% |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 3.9 +15% |
| Protein | 12 g | 3.6 g | 7% | 10.2 +18% |
| Salt | 2 g | 0.6 g | 2.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ Flour, _Sesame_ Seeds 12%, Palm Oil, Sea Salt, Sugars, Dry Yeast, _Barley_ Malt, Emulsifier (Lecithins (_Soya_)), Raising Agent (Sodium Carbonate), Acidity Regulators (Citric Acid, Sodium Hydroxide).
- Allergens
- GlutenSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 30g
- Labels & certifications
- VegetarianKosherVeganKosher-parve
- Sold in
- France, United Kingdom
- Barcode
- 0077544162327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 464 kcal per 100 g and about 139 kcal per serving (30g).
How much sugar is in Pretzels?
Pretzels has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pretzels contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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