Premium chia
Premium chia provides 500 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 160 kcal | 446 +12% | |
| Total fat | 31.3 g | 10 g | 13% | 23.2 +35% |
| Saturated fat | 3.1 g | 1 g | 5% | 2.8 +13% |
| Carbohydrates | 43.8 g | 14 g | 5% | 38 +15% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 37.5 g | 12 g | 43% | 15.5 +142% |
| Protein | 15.6 g | 5 g | 10% | 18.2 −14% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 37.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% natural salvia hispanica l.
Product details
- Serving size
- 32 g (32 g)
- Sold in
- United States
- Barcode
- 7506244300782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium chia?
Premium chia contains 500 kcal per 100 g and about 160 kcal per serving (32 g (32 g)).
How much sugar is in Premium chia?
Premium chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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