Prawn Cocktail

by Waitrose in Prawn cocktail Barcode 5000169673096
Average nutritional quality
Processed food

Prawn Cocktail by Waitrose provides 294 kcal per 100 g, with 2.4 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prawn cocktail category. Contains: crustaceans, eggs, mustard.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
2.1 g · Moderate
Sugars
2.4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 294 kcal 253 +16%
Total fat 27 g 22.5 +20%
Saturated fat 2.1 g 1.9 +9%
Carbohydrates 3.8 g 3.6
Total sugars 2.4 g 2.3
Added sugars 1.8 g 1 +80%
Dietary fiber 0.5 g 0.4 +30%
Protein 9.1 g 8.6 +6%
Salt 1 g 1.4 −26%

Category average across 10 Prawn cocktail products on Foodmetria.

Compared with other prawn cocktail

Calories higher 40%
Sugars lower 40%
Salt lower 10%
Saturated fat lower 50%
Protein top 40%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Prawns (52%) (prawns (Pandalus borealis) (crustaceans), salt), rapeseed oil, water, pasteurised free range salted egg yolk (pasteurised free range egg yolk, salt), tomato ketchup (water, sugar, tomato paste, spirit vinegar, cornflour, salt, pepper), Worcester sauce (water, sugar, spirit vinegar, molasses, onion purée, salf, tamarind paste, clove powder, ginger purée, garlic purée), sugar, spirit vinegar, lemon juice from concentrate, cornflour, mustard flour, salt

Palm oil freeNot veganNot vegetarian
Allergens
CrustaceansEggsMustard

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169673096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prawn Cocktail?

Prawn Cocktail contains 294 kcal per 100 g.

How much sugar is in Prawn Cocktail?

Prawn Cocktail has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prawn Cocktail healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prawn Cocktail vegan?

Based on its ingredient list, it is not vegan.

What allergens does Prawn Cocktail contain?

According to the label data it contains: Crustaceans, Eggs, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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