Top 9 · Updated October 2026

Highest-Protein Prawn Cocktail

Prawn cocktail: typically 8.4 g of protein per 100 g (median of 10 products). The prawn cocktail with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 prawn cocktail with complete data.

1

King Prawns

M&S Food · 110g

c 232 kcal 1.3 g sugar 12.6 g protein 19.4 g fat

Also: No additives
2

M&S Our Best Ever Prawn Cocktail

Marks & Spencer · 240g

d 297 kcal 2.8 g sugar 10.9 g protein 26.5 g fat

Also: No additives
3

King prawn cocktail

Morrisons · 170 g

c 192 kcal 2.9 g sugar 9.1 g protein 15.2 g fat
4

Prawn Cocktail

Waitrose

c NOVA 3 294 kcal 2.4 g sugar 9.1 g protein 27 g fat

Also: Palm oil free · No additives
5

King Prawn Cocktail

Aldi · 180 g

d NOVA 4 293 kcal 2.7 g sugar 8.4 g protein 27.2 g fat

Also: Palm oil free
6

Prawn cocktail

Lighthouse Bay · 170 g

c NOVA 3 149 kcal 2.7 g sugar 8.3 g protein 10.6 g fat

Also: Palm oil free · No additives
7

Prawn Cocktail

Dunnes Stores · 170g

d NOVA 4 330 kcal 2.9 g sugar 8.3 g protein 31 g fat

Also: Palm oil free
8

King Prawn Cocktail

Deluxe

d NOVA 3 332 kcal 2.3 g sugar 7.5 g protein 31.7 g fat

Also: Palm oil free · No additives
9

Prawn cocktail

Asda

b NOVA 4 128 kcal 1.2 g sugar 5.2 g protein 10.6 g fat

Also: Palm oil free

How we built this list

We ranked all published prawn cocktail on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prawn cocktail rankings

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