Top 9 · Updated October 2026

Lowest-Calorie Prawn Cocktail

The 9 lightest prawn cocktail products on this list range from 128.2 to 332 kcal per 100 g. The prawn cocktail with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 prawn cocktail with complete data.

1

Prawn cocktail

Asda

b NOVA 4 128 kcal 1.2 g sugar 5.2 g protein 10.6 g fat

Also: Palm oil free
2

Prawn cocktail

Lighthouse Bay · 170 g

c NOVA 3 149 kcal 2.7 g sugar 8.3 g protein 10.6 g fat

Also: Palm oil free · No additives
3

King prawn cocktail

Morrisons · 170 g

c 192 kcal 2.9 g sugar 9.1 g protein 15.2 g fat
4

King Prawns

M&S Food · 110g

c 232 kcal 1.3 g sugar 12.6 g protein 19.4 g fat

Also: No additives
5

King Prawn Cocktail

Aldi · 180 g

d NOVA 4 293 kcal 2.7 g sugar 8.4 g protein 27.2 g fat

Also: Palm oil free
6

Prawn Cocktail

Waitrose

c NOVA 3 294 kcal 2.4 g sugar 9.1 g protein 27 g fat

Also: Palm oil free · No additives
7

M&S Our Best Ever Prawn Cocktail

Marks & Spencer · 240g

d 297 kcal 2.8 g sugar 10.9 g protein 26.5 g fat

Also: No additives
8

Prawn Cocktail

Dunnes Stores · 170g

d NOVA 4 330 kcal 2.9 g sugar 8.3 g protein 31 g fat

Also: Palm oil free
9

King Prawn Cocktail

Deluxe

d NOVA 3 332 kcal 2.3 g sugar 7.5 g protein 31.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published prawn cocktail on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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