Prawn cocktail vs Prawn Cocktail
Overall, Prawn cocktail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Prawn cocktail | Prawn Cocktail |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 294 kcal |
| Fat | 10.6 g | 27 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 2.7 g | 2.4 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 8.3 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Mustard | Crustaceans, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn cocktail has 49% fewer calories (149 kcal vs 294 kcal).
- Prawn cocktail has 61% less fat (10.6 g vs 27 g).
- Prawn cocktail has 67% less saturated fat (0.7 g vs 2.1 g).
- Prawn Cocktail has 11% less sugar (2.4 g vs 2.7 g).
- Prawn Cocktail has 40% less salt (1 g vs 1.7 g).
Ingredients
Prawn cocktail
51% prawns (prawns (crustaceans), salt), seafood sauce (water, rapeseed oil, sugar, cornflour, paprika, free range egg yolk, tomato paste, spirit vinegar, white wine vinegar, salt, worcester sauce [sugar, spirit vinegar, molasses, ?, clove, ginger puree, garlic purée], citrus ?, mustard flour),
Prawn Cocktail
Prawns (52%) (prawns (Pandalus borealis) (crustaceans), salt), rapeseed oil, water, pasteurised free range salted egg yolk (pasteurised free range egg yolk, salt), tomato ketchup (water, sugar, tomato paste, spirit vinegar, cornflour, salt, pepper), Worcester sauce (water, sugar, spirit vinegar, molasses, onion purée, salf, tamarind paste, clove powder, ginger purée, garlic purée), sugar, spirit vinegar, lemon juice from concentrate, cornflour, mustard flour, salt
FAQ
Which is healthier: Prawn cocktail or Prawn Cocktail?
Overall, Prawn cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn cocktail has fewer calories: 149 kcal versus 294 kcal per 100 g.
Which has less sugar?
Prawn Cocktail has less sugar: 2.4 g versus 2.7 g per 100 g.