Prawn cocktail vs King prawn cocktail
Overall, Prawn cocktail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prawn cocktail | King prawn cocktail |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 149 kcal | 192 kcal |
| Fat | 10.6 g | 15.2 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 2.7 g | 2.9 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 8.3 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn cocktail has 22% fewer calories (149 kcal vs 192 kcal).
- Prawn cocktail has 30% less fat (10.6 g vs 15.2 g).
- Prawn cocktail has 42% less saturated fat (0.7 g vs 1.2 g).
- King prawn cocktail has 32% less salt (1.2 g vs 1.7 g).
- Only Prawn cocktail lists: Crustaceans, Eggs, Mustard.
Ingredients
Prawn cocktail
51% prawns (prawns (crustaceans), salt), seafood sauce (water, rapeseed oil, sugar, cornflour, paprika, free range egg yolk, tomato paste, spirit vinegar, white wine vinegar, salt, worcester sauce [sugar, spirit vinegar, molasses, ?, clove, ginger puree, garlic purée], citrus ?, mustard flour),
King prawn cocktail
Not available.
FAQ
Which is healthier: Prawn cocktail or King prawn cocktail?
Overall, Prawn cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn cocktail has fewer calories: 149 kcal versus 192 kcal per 100 g.
Which has less sugar?
Prawn cocktail has less sugar: 2.7 g versus 2.9 g per 100 g.