M&S Our Best Ever Prawn Cocktail vs King prawn cocktail
Overall, King prawn cocktail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
M&S Our Best Ever Prawn Cocktail
King prawn cocktail
Nutrition per 100 g
| Nutrient | M&S Our Best Ever Prawn Cock... | King prawn cocktail |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 297 kcal | 192 kcal |
| Fat | 26.5 g | 15.2 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 2.8 g | 2.9 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 10.9 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King prawn cocktail has 35% fewer calories (192 kcal vs 297 kcal).
- King prawn cocktail has 43% less fat (15.2 g vs 26.5 g).
- King prawn cocktail has 43% less saturated fat (1.2 g vs 2.1 g).
- M&S Our Best Ever Prawn Cocktail has 17% more protein (10.9 g vs 9.1 g).
- King prawn cocktail has the better Nutri-Score.
- Only M&S Our Best Ever Prawn Cocktail lists: Crustaceans.
Ingredients
M&S Our Best Ever Prawn Cocktail
Prawns (Crustacean) (28%) King Prawns (Crustacean) (27%) Rapeseed Oil Tomato Paste · Pasteurised Egg Yolk Vinegar Sugar Salt Brandy. Lemon Juice Cornflour Black Treacle Red Peppers. Concentrated Tamarind Ground Spices (White Pepper. Cayenne Pepper Ginger Allspice Paprika Cloves). Dried Onions Dried Garlic. For allergens see ingredients in bold.
King prawn cocktail
Not available.
FAQ
Which is healthier: M&S Our Best Ever Prawn Cocktail or King prawn cocktail?
Overall, King prawn cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King prawn cocktail has fewer calories: 192 kcal versus 297 kcal per 100 g.
Which has less sugar?
M&S Our Best Ever Prawn Cocktail has less sugar: 2.8 g versus 2.9 g per 100 g.