M&S Our Best Ever Prawn Cocktail vs King Prawn Cocktail
Overall, M&S Our Best Ever Prawn Cocktail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&S Our Best Ever Prawn Cock... | King Prawn Cocktail |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 297 kcal | 332 kcal |
| Fat | 26.5 g | 31.7 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 2.8 g | 2.3 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 0.5 g | — |
| Protein | 10.9 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans | Crustaceans, Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Our Best Ever Prawn Cocktail has 11% fewer calories (297 kcal vs 332 kcal).
- M&S Our Best Ever Prawn Cocktail has 16% less fat (26.5 g vs 31.7 g).
- M&S Our Best Ever Prawn Cocktail has 48% less saturated fat (2.1 g vs 4 g).
- King Prawn Cocktail has 18% less sugar (2.3 g vs 2.8 g).
- M&S Our Best Ever Prawn Cocktail has 31% more protein (10.9 g vs 7.5 g).
- Only King Prawn Cocktail lists: Eggs, Milk, Mustard.
Ingredients
M&S Our Best Ever Prawn Cocktail
Prawns (Crustacean) (28%) King Prawns (Crustacean) (27%) Rapeseed Oil Tomato Paste · Pasteurised Egg Yolk Vinegar Sugar Salt Brandy. Lemon Juice Cornflour Black Treacle Red Peppers. Concentrated Tamarind Ground Spices (White Pepper. Cayenne Pepper Ginger Allspice Paprika Cloves). Dried Onions Dried Garlic. For allergens see ingredients in bold.
King Prawn Cocktail
Cooked and peeted king prawns in a rich seafood sauce with double cream and brandy Ingredients 50% King Prawns (98% King Prawns (Crustacean), Salt), 50% Seafood Sauce (Rapeseed Oil, 8% Double Cream (Milk), Pasteurised Salted Free Range Egg Yolk [Free Range Egg Yolk, Salt], Water, Sugar, Spirit Vinegar, 1.5% Brandy, Tomato Paste, Salt, Concentrated Lemon Juice, Mustard Flour, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée], Cornflour, White Pepper). Allergy Advice For allergens, see ingredients in bold.
FAQ
Which is healthier: M&S Our Best Ever Prawn Cocktail or King Prawn Cocktail?
Overall, M&S Our Best Ever Prawn Cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Our Best Ever Prawn Cocktail has fewer calories: 297 kcal versus 332 kcal per 100 g.
Which has less sugar?
King Prawn Cocktail has less sugar: 2.3 g versus 2.8 g per 100 g.