M&S Our Best Ever Prawn Cocktail vs Prawn Cocktail
Overall, M&S Our Best Ever Prawn Cocktail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
M&S Our Best Ever Prawn Cocktail
Prawn Cocktail
Nutrition per 100 g
| Nutrient | M&S Our Best Ever Prawn Cock... | Prawn Cocktail |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 297 kcal | 330 kcal |
| Fat | 26.5 g | 31 g |
| Saturated fat | 2.1 g | 2.3 g |
| Sugars | 2.8 g | 2.9 g |
| Salt | 1.4 g | 1.9 g |
| Fiber | 0.5 g | — |
| Protein | 10.9 g | 8.3 g |
| Additives | 0 | 2 |
| Allergens | Crustaceans | Crustaceans, Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Our Best Ever Prawn Cocktail has 10% fewer calories (297 kcal vs 330 kcal).
- M&S Our Best Ever Prawn Cocktail has 15% less fat (26.5 g vs 31 g).
- M&S Our Best Ever Prawn Cocktail has 25% less salt (1.4 g vs 1.9 g).
- M&S Our Best Ever Prawn Cocktail has 24% more protein (10.9 g vs 8.3 g).
- Only Prawn Cocktail lists: Eggs, Gluten, Mustard.
Ingredients
M&S Our Best Ever Prawn Cocktail
Prawns (Crustacean) (28%) King Prawns (Crustacean) (27%) Rapeseed Oil Tomato Paste · Pasteurised Egg Yolk Vinegar Sugar Salt Brandy. Lemon Juice Cornflour Black Treacle Red Peppers. Concentrated Tamarind Ground Spices (White Pepper. Cayenne Pepper Ginger Allspice Paprika Cloves). Dried Onions Dried Garlic. For allergens see ingredients in bold.
Prawn Cocktail
Cooked Prawns (Crustaceans) (50%) [Water, Preservatives: Lactic Acid, Acetic Acid; Salt], Mayonnaise (40%) [Rapeseed Oil, Free Range Egg Yolk, Water, Spirit Vinegar, Salt, Sugar, Mustard, Lemon Oil], Tomato Ketchup [Tomatoes, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Barley Malt Vinegar, Spices Extract], Brandy, Black Pepper. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: M&S Our Best Ever Prawn Cocktail or Prawn Cocktail?
Overall, M&S Our Best Ever Prawn Cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Our Best Ever Prawn Cocktail has fewer calories: 297 kcal versus 330 kcal per 100 g.
Which has less sugar?
M&S Our Best Ever Prawn Cocktail has less sugar: 2.8 g versus 2.9 g per 100 g.