Prawn Cocktail vs Prawn Cocktail
Overall, Prawn Cocktail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prawn Cocktail | Prawn Cocktail |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 330 kcal |
| Fat | 27 g | 31 g |
| Saturated fat | 2.1 g | 2.3 g |
| Sugars | 2.4 g | 2.9 g |
| Salt | 1 g | 1.9 g |
| Fiber | 0.5 g | — |
| Protein | 9.1 g | 8.3 g |
| Additives | 0 | 2 |
| Allergens | Crustaceans, Eggs, Mustard | Crustaceans, Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn Cocktail has 11% fewer calories (294 kcal vs 330 kcal).
- Prawn Cocktail has 13% less fat (27 g vs 31 g).
- Prawn Cocktail has 17% less sugar (2.4 g vs 2.9 g).
- Prawn Cocktail has 46% less salt (1 g vs 1.9 g).
- Prawn Cocktail has the better Nutri-Score.
- Prawn Cocktail is less processed (lower NOVA group).
- Only Prawn Cocktail lists: Gluten.
Ingredients
Prawn Cocktail
Prawns (52%) (prawns (Pandalus borealis) (crustaceans), salt), rapeseed oil, water, pasteurised free range salted egg yolk (pasteurised free range egg yolk, salt), tomato ketchup (water, sugar, tomato paste, spirit vinegar, cornflour, salt, pepper), Worcester sauce (water, sugar, spirit vinegar, molasses, onion purée, salf, tamarind paste, clove powder, ginger purée, garlic purée), sugar, spirit vinegar, lemon juice from concentrate, cornflour, mustard flour, salt
Prawn Cocktail
Cooked Prawns (Crustaceans) (50%) [Water, Preservatives: Lactic Acid, Acetic Acid; Salt], Mayonnaise (40%) [Rapeseed Oil, Free Range Egg Yolk, Water, Spirit Vinegar, Salt, Sugar, Mustard, Lemon Oil], Tomato Ketchup [Tomatoes, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Barley Malt Vinegar, Spices Extract], Brandy, Black Pepper. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: Prawn Cocktail or Prawn Cocktail?
Overall, Prawn Cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn Cocktail has fewer calories: 294 kcal versus 330 kcal per 100 g.
Which has less sugar?
Prawn Cocktail has less sugar: 2.4 g versus 2.9 g per 100 g.