Prawn cocktail vs Prawn Cocktail
Overall, Prawn cocktail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prawn cocktail | Prawn Cocktail |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 330 kcal |
| Fat | 10.6 g | 31 g |
| Saturated fat | 0.7 g | 2.3 g |
| Sugars | 2.7 g | 2.9 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 0.5 g | — |
| Protein | 8.3 g | 8.3 g |
| Additives | 0 | 2 |
| Allergens | Crustaceans, Eggs, Mustard | Crustaceans, Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn cocktail has 55% fewer calories (149 kcal vs 330 kcal).
- Prawn cocktail has 66% less fat (10.6 g vs 31 g).
- Prawn cocktail has 70% less saturated fat (0.7 g vs 2.3 g).
- Prawn cocktail has the better Nutri-Score.
- Prawn cocktail is less processed (lower NOVA group).
- Only Prawn Cocktail lists: Gluten.
Ingredients
Prawn cocktail
51% prawns (prawns (crustaceans), salt), seafood sauce (water, rapeseed oil, sugar, cornflour, paprika, free range egg yolk, tomato paste, spirit vinegar, white wine vinegar, salt, worcester sauce [sugar, spirit vinegar, molasses, ?, clove, ginger puree, garlic purée], citrus ?, mustard flour),
Prawn Cocktail
Cooked Prawns (Crustaceans) (50%) [Water, Preservatives: Lactic Acid, Acetic Acid; Salt], Mayonnaise (40%) [Rapeseed Oil, Free Range Egg Yolk, Water, Spirit Vinegar, Salt, Sugar, Mustard, Lemon Oil], Tomato Ketchup [Tomatoes, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Barley Malt Vinegar, Spices Extract], Brandy, Black Pepper. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: Prawn cocktail or Prawn Cocktail?
Overall, Prawn cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn cocktail has fewer calories: 149 kcal versus 330 kcal per 100 g.
Which has less sugar?
Prawn cocktail has less sugar: 2.7 g versus 2.9 g per 100 g.