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Powerful blueberry & vanilla overnight oats
Powerful blueberry & vanilla overnight oats provides 250 kcal per 100 g, with 8 g of sugars and 20 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 163 kcal | 389 −36% | |
| Total fat | 5 g | 3.3 g | 4% | 7.8 −36% |
| Saturated fat | 1 g | 0.7 g | 3% | 1.6 −38% |
| Carbohydrates | 33 g | 21.5 g | 8% | 69.5 −53% |
| Total sugars | 8 g | 5.2 g | 17.7 −55% | |
| Dietary fiber | 6.2 g | 4 g | 14% | 7.7 −20% |
| Protein | 20 g | 13 g | 26% | 10.3 +95% |
| Salt | 0.6 g | 0.4 g | 0.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 1 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whey protein concentrate, milk protein concentrate, fructose, quinoa, flax seeds, walnuts, dehydrated blueberries, natural flavor, salt, blueberry fruit solids, natural vanilla flavor, citric acid, and stevia.
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 65 g (65 g)
- Sold in
- United States
- Barcode
- 0851463005480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Powerful blueberry & vanilla overnight oats?
Powerful blueberry & vanilla overnight oats contains 250 kcal per 100 g and about 163 kcal per serving (65 g (65 g)).
How much sugar is in Powerful blueberry & vanilla overnight oats?
Powerful blueberry & vanilla overnight oats has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Powerful blueberry & vanilla overnight oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Powerful blueberry & vanilla overnight oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Powerful blueberry & vanilla overnight oats contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 22, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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