Potato skins
Potato skins by TGI Friday's provides 493 kcal per 100 g, with 3.5 g of sugars and 3.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 140 kcal | 453 +9% | |
| Total fat | 28.2 g | 8 g | 10% | 25.3 +12% |
| Saturated fat | 3.5 g | 1 g | 5% | 6.8 −48% |
| Carbohydrates | 52.8 g | 15 g | 5% | 48.9 +8% |
| Total sugars | 3.5 g | 1 g | 18.8 −81% | |
| Dietary fiber | 3.5 g | 1 g | 4% | 6.7 −48% |
| Protein | 3.5 g | 1 g | 2% | 13.3 −74% |
| Salt | 1.9 g | 0.5 g | 1.1 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soybean oil, and/or sunflower oil, potato starch, corn, potato flakes, corn meal, tapioca starch, salt, maltodextrin, cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes), sugar, whey, disodium phosphate, color(caramel, yellow 5, yellow 6), monosodium glutamate, dextrose, buttermilk, natural and artificial flavor, whey, sour cream powder(cream, non fat milk, cultures), maltodextrin, tocopherols, ascorbyl palmitate), yeast extract, citric acid, lactic acid, dried onion, malic acid, disodium inosinate, disodium guanylate, glycerol monooleate(emulsifier)
- Allergens
- MilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0720495908062
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Potato skins?
Potato skins contains 493 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Potato skins?
Potato skins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato skins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato skins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Potato skins contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from TGI Friday's
View all →
d NOVA 4 
a NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4