Potato Skins
Potato Skins by Harris Teeter provides 258 kcal per 100 g, with 1.5 g of sugars and 9.1 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 170 kcal | 187 +38% | |
| Total fat | 16.7 g | 11 g | 14% | 8.2 +103% |
| Saturated fat | 6.8 g | 4.5 g | 23% | 2.9 +136% |
| Carbohydrates | 16.7 g | 11 g | 4% | 20.1 −17% |
| Total sugars | 1.5 g | 1 g | 4.4 −66% | |
| Dietary fiber | 3 g | 2 g | 7% | 1.7 +78% |
| Protein | 9.1 g | 6 g | 12% | 7.9 +15% |
| Salt | 0.8 g | 0.5 g | 1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato skin: (baked potato with shell, non-hydrogenated soybean oil), topping: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cultured modified milk, palm oil, food starch modified, natural flavors, salt, color (beta carotene, paprika extract, annatto extract, beta-apo-8'-carotenal), mono and diglycerides, xanthan gum, sorbic acid (preservative), sodium benzoate, and autolyzed yeast extract, bacon: (bacon cured with water, salt, sodium erythorbate, sodium nitrite, may contain: sugar, brown sugar, smoke flavoring,. natural and artificial maple concentrate, potassium chloride, sodium phosphate, honey, dextrose, citric acid).
- Allergens
- MilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (66 g)
- Sold in
- United States
- Barcode
- 0072036490254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Skins?
Potato Skins contains 258 kcal per 100 g and about 170 kcal per serving (2 pieces (66 g)).
How much sugar is in Potato Skins?
Potato Skins has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Skins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato Skins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Potato Skins contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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