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Porridge to go
Porridge to go by Quaker provides 390 kcal per 100 g, with 20 g of sugars and 5.9 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 55 g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 390 |
| Total fat | 6.6 g | 9 −27% |
| Saturated fat | 0.8 g | 2.2 −64% |
| Carbohydrates | 74 g | 66.3 +12% |
| Total sugars | 20 g | 18.2 +10% |
| Added sugars | 17.1 g | 13 +32% |
| Protein | 5.9 g | 10.2 −42% |
| Salt | 0.8 g | 0.7 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rolled oat flakes (34%), wholegrain oat flour (14%), golden syrup, oligofructose, brown sugar, cereal crisps (rice flour, oat flour (1%), sugar, calcium carbonate, barley malt extraci), śunflower oil, emulsifiers (glycerol, soya lecithin), dried strawberries (1.5%), dried cranbemes (1.5%), modified starch, ground almond flour, skimmed milk powder, antioxidant tocopherol rich extract), raising agent (sodium bicarbonate), calcium čarbonate, salt, natural berry flavouring with other natural flavourings allergy advice for allergens, see ingredients in bold. may contain other nuts, wheat, sesame and peanuts.
- Allergens
- MilkNutsSoybeans
- May contain traces
- GlutenNutsPeanutsSesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Sold in
- Austria, France
- Barcode
- 5000108764083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge to go?
Porridge to go contains 390 kcal per 100 g.
How much sugar is in Porridge to go?
Porridge to go has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge to go healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge to go vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge to go contain?
According to the label data it contains: Milk, Nuts, Soybeans. It may also contain traces of gluten, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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