Porridge d'avoine havermoutpap by Bauck Hof

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Porridge d'avoine havermoutpap

by Bauck Hof in Breakfast cereals Barcode 4015637827308
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Porridge d'avoine havermoutpap by Bauck Hof provides 370 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 96% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 390 −5%
Total fat 6.7 g 9.1 −26%
Saturated fat 1.1 g 2.2 −50%
Carbohydrates 60 g 66.3 −9%
Total sugars 0.8 g 18.2 −96%
Protein 13 g 10.2 +27%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 26%
Sugars lower 4%
Saturated fat lower 48%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
No glutenOrganicVegetarianVegan
Sold in
Spain
Barcode
4015637827308

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Porridge d'avoine havermoutpap?

Porridge d'avoine havermoutpap contains 370 kcal per 100 g.

How much sugar is in Porridge d'avoine havermoutpap?

Porridge d'avoine havermoutpap has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Porridge d'avoine havermoutpap vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Porridge d'avoine havermoutpap? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Crisp rice a NOVA 3
Crisp rice
Harvest Morn · 375
345 kcal
0.9 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
no saturated fat
Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no saturated fat
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
no saturated fat
Weet-Bix a NOVA 3
Weet-Bix
Sanitarium · 575 g
131 kcal
3.8 Fat g
0.9 Sugar g
0.2 Salt g
per 100 g · 3.8 g protein
−91% saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Bauck Hof

View all →
Porridge Beere, glutenfrei a NOVA 1
Porridge Beere, glutenfrei
Bauck Hof · 400 g
359 kcal
5.6 Fat g
13 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Pain Scandinave wunderbrood c NOVA 4
Pain Scandinave wunderbrood
Bauck Hof · 600 g
467 kcal
28 Fat g
0.8 Sugar g
1.5 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Grünkern Burger NOVA 3
Grünkern Burger
Bauck Hof · 160g
363 kcal
7.9 Fat g
1.6 Sugar g
2.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 8 allergens
Hot Hafer Basis Porridge a
Hot Hafer Basis Porridge
Bauck Hof · 400g
370 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13 g protein
VeganVegetarian 2 allergens
Knusper Frühstück Zartbitter d NOVA 4
Knusper Frühstück Zartbitter
Bauck Hof · 300 g
437 kcal
16 Fat g
8.8 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
Muesli Con Chocolate d NOVA 3
Muesli Con Chocolate
Bauck Hof · 300 Gr
437 kcal
16 Fat g
8.8 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan