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Porridge
Porridge by Poggio del Farro provides 417 kcal per 100 g, with 12 g of sugars and 11 g of protein. That is 32% less sugar than the average product in this category. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 389 +7% |
| Total fat | 14 g | 7.8 +79% |
| Saturated fat | 7.5 g | 1.6 +366% |
| Carbohydrates | 56 g | 69.5 −19% |
| Total sugars | 12 g | 17.7 −32% |
| Dietary fiber | 9.6 g | 7.7 +24% |
| Protein | 11 g | 10.3 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8033413341622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 417 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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