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Porridge
Porridge by Gourmet Finest Cuisine provides 367 kcal per 100 g, with 17 g of sugars and 11 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category. Contains: gluten, lupin, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 367 kcal | 333 +10% | |
| Total fat | 7.2 g | 7.2 g | 9% | 6.3 +14% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.7 −34% |
| Carbohydrates | 59 g | 59 g | 21% | 55 +7% |
| Total sugars | 17 g | 17 g | 14.6 +17% | |
| Added sugars | 4 g | 4 g | 8% | 5.5 −28% |
| Dietary fiber | 11 g | 11 g | 39% | 8.2 +33% |
| Protein | 11 g | 11 g | 22% | 10.7 |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken (72%), getrocknete Dattelstücke (12%), Bourbon-Vanille-Zucker (Zucker, Bourbon-Vanillepulver), gehackte, geröstete Mandeln (4%), gefriergetrocknete Sauerkirschstücke (3,5%), Inulin, gefrierge trocknete Orangenzubereitung (Orangensaftkonzentrat, Orangenzellen), Zimt (0,5%). Kann Erdnüsse, weitere Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Lupinen und Senf enthalten.
- Allergens
- GlutenLupinMustardNutsSesame seeds
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Serving size
- 100.0g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
- Sold in
- Germany
- Barcode
- 4047247912723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 367 kcal per 100 g and about 367 kcal per serving (100.0g).
How much sugar is in Porridge?
Porridge has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge contain?
According to the label data it contains: Gluten, Lupin, Mustard, Nuts, Sesame seeds. It may also contain traces of milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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