Poppadoms by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Poppadoms

by Asda in Papadum Barcode 21067013
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Poppadoms by Asda provides 350 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Papadum category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
1.7 g · Moderate
Sugars
1 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 398 −12%
Total fat 20 g 15.8 +27%
Saturated fat 1.7 g 2.3 −25%
Carbohydrates 40 g 45.4 −12%
Total sugars 1 g 2.1 −53%
Added sugars 0 g 0.2 −100%
Dietary fiber 10 g 6.4 +57%
Protein 19 g 17.3 +10%
Salt 2.8 g 3.3 −16%

Category average across 54 Papadum products on Foodmetria.

Compared with other papadum

Calories lower 40%
Sugars lower 45%
Salt lower 29%
Saturated fat lower 47%
Protein top 43%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

lentil flour (77%), rapeseed oil, salt, raising agents (calcium hydroxide, sodium carbonates, diphosphates), may contain traces of nuts and peanuts, packaged in a protective atmosphere, no artificial colours, flavour or hydrogenated fat,

May contain palm oilMaybe veganMaybe vegetarian
May contain traces
NutsPeanuts

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No artificial colors
Sold in
France
Barcode
21067013

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Poppadoms?

Poppadoms contains 350 kcal per 100 g.

How much sugar is in Poppadoms?

Poppadoms has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poppadoms healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Poppadoms contain?

No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Poppadoms? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Papadum by Nutri-Score Highest-Protein Papadum Least Processed Papadum Lowest-Calorie Papadum Best Low-Sugar Papadum

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Aagrah Poppadoms b NOVA 3
Aagrah Poppadoms
Aagrah
95 kcal
5.1 Fat g
0.4 Sugar g
0.8 Salt g
per 100 g · 3.5 g protein
Nutri-Score B vs D−82% saturated fat−72% salt
Plain poppadoms a
Plain poppadoms
Sharwood's
445 kcal
20.5 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 20.1 g protein
Nutri-Score A vs D−66% salt
Panjab masala papad c
Panjab masala papad
LIJJAT · 200g
326 kcal
0.7 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 20.9 g protein
Nutri-Score C vs Dno sugar−71% saturated fat
Plain Poppadoms c
Plain Poppadoms
Tesco
225 kcal
10 Fat g
0.6 Sugar g
1.3 Salt g
per 100 g · 6.3 g protein
Nutri-Score C vs D−63% saturated fat−55% salt

More papadum

View all →
Sharwood's Poppadoms, Plain d
Sharwood's Poppadoms, Plain
Sharwood's · 68g 8 Poppadoms
439 kcal
19.8 Fat g
0 Sugar g
3.6 Salt g
per 100 g · 17.9 g protein
Papadum
Patak's Plain Pappadums x 8 e NOVA 4
Patak's Plain Pappadums x 8
Patak's · 64 g
463 kcal
25 Fat g
1.3 Sugar g
5.3 Salt g
per 100 g · 18.8 g protein
Palm oil freeVegan 1 allergen
Poppadoms Lime & Coriander Chutney Flavour Potato & Gram Flour Snack e NOVA 4
Poppadoms Lime & Coriander Chutney Flavour Potato & Gram Flour Snack
Walkers · 82.5 g
487 kcal
25 Fat g
2.6 Sugar g
3 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Plain Poppadoms d
Plain Poppadoms
Tesco · 64 g
450 kcal
21.3 Fat g
1.3 Sugar g
3.2 Salt g
per 100 g · 18.8 g protein
Papadum
Plain Poppadoms d NOVA 4
Plain Poppadoms
Bilash
— kcal
20 Fat g
1.3 Sugar g
3 Salt g
per 100 g · 19 g protein
Palm oil free
Pappadums Plain e NOVA 3
Pappadums Plain
Pattak's · 100g
323 kcal
2 Fat g
1 Sugar g
4.3 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Asda

View all →
Superseded sliced loaf bread b NOVA 3
Superseded sliced loaf bread
Asda · 800 g
298 kcal
9.7 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Vegetarian 2 allergens
White sourdough b NOVA 3
White sourdough
Asda · 500g
232 kcal
0.7 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Asda extra special Wholemeal & bread a NOVA 3
Asda extra special Wholemeal & bread
Asda
254 kcal
5.6 Fat g
2.5 Sugar g
0.6 Salt g
per 100 g · 11 g protein
2 allergens
Extra Special Wholemeal Multigrain Sliced Loaf a NOVA 3
Extra Special Wholemeal Multigrain Sliced Loaf
Asda · 800g
256 kcal
5.6 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 12 g protein
2 allergens
Exceptional Superseeded Sliced Loaf b NOVA 3
Exceptional Superseeded Sliced Loaf
Asda · 800g loaf
298 kcal
9.8 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 11.6 g protein
2 allergens
Malted Wheaties a NOVA 4
Malted Wheaties
Asda · 750 g
363 kcal
1.8 Fat g
10 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen