Top 10 · Updated October 2026

Healthiest Papadum by Nutri-Score

3 of the top 10 papadum products carry Nutri-Score A; the rest score D or better. The papadum with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 50 papadum with complete data.

1

Indian style poppadoms

Sainsbury's · 64 g

a NOVA 4 450 kcal 1.3 g sugar 20 g protein 20 g fat
2

Poppadoms Pubjabi Masala

The Spice Tailor · 72 g

a NOVA 3 422 kcal 5.6 g sugar 20 g protein 17.8 g fat

Also: Palm oil free
3

Plain poppadoms

Sharwood's

a 445 kcal 0.5 g sugar 20.1 g protein 20.5 g fat
4

Aagrah Poppadoms

Aagrah

b NOVA 3 95 kcal 0.4 g sugar 3.5 g protein 5.1 g fat

Also: Palm oil free
5

Panjab masala papad

LIJJAT · 200g

c 326 kcal 0 g sugar 20.9 g protein 0.7 g fat
6

Plain Poppadoms

Tesco

c 225 kcal 0.6 g sugar 6.3 g protein 10 g fat
7

Mini popadoms

Sainsbury's

d NOVA 3 493 kcal 1 g sugar 18.9 g protein 25.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Poppadoms

Asda

d NOVA 4 350 kcal 1 g sugar 19 g protein 20 g fat
9

Poppadums

Coop · 64 g

d NOVA 3 450 kcal 6.3 g sugar 18.8 g protein 21.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Poppadoms black pepper

Fudco · 200g 16 poppadums

d NOVA 3 320 kcal 0 g sugar 23.3 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published papadum on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More papadum rankings

Highest-Protein Papadum Least Processed Papadum Lowest-Calorie Papadum Best Low-Sugar Papadum All papadum