Top 10 · Updated October 2026

Lowest-Calorie Papadum

The 10 lightest papadum products on this list range from 95 to 318 kcal per 100 g. The papadum with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 52 papadum with complete data.

  1. 1 Aagrah Poppadoms

    Aagrah Poppadoms

    Aagrah
    b NOVA 3 95 kcal 0.4 g sugar 3.5 g protein 5.1 g fat

    Also: Palm oil free

  2. 2 Plain Poppadoms

    Plain Poppadoms

    Tesco
    c 225 kcal 0.6 g sugar 6.3 g protein 10 g fat
  3. 3 Papadams

    Papadams

    Vitasia · 120 g
    d NOVA 4 273 kcal 0.6 g sugar 21.9 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Black Pepper Poppadums

    Black Pepper Poppadums

    e 284 kcal 0 g sugar 20 g protein 1 g fat
  5. 5 Plain Poppadums

    Plain Poppadums

    e 284 kcal 0 g sugar 20 g protein 1 g fat
  6. 6 Pappadums

    Pappadums

    Natco
    e 287 kcal 0 g sugar 17.7 g protein 0.6 g fat
  7. 7 Pappadums

    Pappadums

    midas
    e 295 kcal 0.6 g sugar 22 g protein 0 g fat
  8. 8 Garlic Papad

    Garlic Papad

    e 309 kcal 2.3 g sugar 19.6 g protein 0 g fat
  9. 9 Madras spicy poppadums

    Madras spicy poppadums

    Truly Indian · 112g
    e NOVA 4 318 kcal 0.5 g sugar 20 g protein 0.5 g fat

    Also: Palm oil free

  10. 10 Poppadoms

    Poppadoms

    · 200 g
    e 318 kcal 0.1 g sugar 22 g protein 0.9 g fat

How we built this list

We ranked all published papadum on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More papadum rankings

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