Top 10 · Updated October 2026

Best Low-Sugar Papadum

The 10 lowest-sugar papadum products on this list range from 0 g to 0.3 g of sugar per 100 g. The papadum with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 50 papadum with complete data.

1

Panjab masala papad

LIJJAT · 200g

c 326 kcal 0 g sugar 20.9 g protein 0.7 g fat
2

Sharwood's Poppadoms, Plain

Sharwood's · 68g 8 Poppadoms

d 439 kcal 0 g sugar 17.9 g protein 19.8 g fat
3

Papadam med spisskummen

Masalamagic · 125 g

d NOVA 3 345 kcal 0 g sugar 18 g protein 0.7 g fat

Also: No additives
4

Poppadoms black pepper

Fudco · 200g 16 poppadums

d NOVA 3 320 kcal 0 g sugar 23.3 g protein 0 g fat

Also: Palm oil free
5

Madras Plain Pappadoms

Natco · 200 g

e NOVA 3 371 kcal 0 g sugar 25.6 g protein 3.2 g fat

Also: Palm oil free · No additives
6

Plain Poppadums

e 284 kcal 0 g sugar 20 g protein 1 g fat
7

Black Pepper Poppadums

e 284 kcal 0 g sugar 20 g protein 1 g fat
8

Pappadums

Natco

e 287 kcal 0 g sugar 17.7 g protein 0.6 g fat
9

Poppadoms

· 200 g

e 318 kcal 0.1 g sugar 22 g protein 0.9 g fat
10

Pappadum snack lightly salted

Patak's · 70g

e NOVA 3 439 kcal 0.3 g sugar 16 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published papadum on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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