Top 10 · Updated October 2026

Highest-Protein Papadum

Papadum: typically 18.8 g of protein per 100 g (median of 54 products). The papadum with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 53 papadum with complete data.

1

Madras Plain Pappadoms

Natco · 200 g

e NOVA 3 371 kcal 0 g sugar 25.6 g protein 3.2 g fat

Also: Palm oil free · No additives
2

Madras Plain Poppadums

Ashoka · 112g

e 319 kcal 0.5 g sugar 25 g protein 0.5 g fat

Also: No additives
3

Poppadoms black pepper

Fudco · 200g 16 poppadums

d NOVA 3 320 kcal 0 g sugar 23.3 g protein 0 g fat

Also: Palm oil free
4

Papadam au cumin

Lijjat Papad

e 335 kcal 1.7 g sugar 23 g protein 0.3 g fat
5

Pappadums

midas

e 295 kcal 0.6 g sugar 22 g protein 0 g fat
6

Poppadoms

· 200 g

e 318 kcal 0.1 g sugar 22 g protein 0.9 g fat
7

Papadams

Vitasia · 120 g

d NOVA 4 273 kcal 0.6 g sugar 21.9 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pappadums

Patak's

e 319 kcal 3.4 g sugar 21.4 g protein 1.5 g fat
9

Pappadums Plain

Pattak's · 100g

e NOVA 3 323 kcal 1 g sugar 21 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Papadums

SANTA MARIA NORGE AS

NOVA 4 340 kcal 21 g protein 2.5 g fat

Also: Palm oil free

How we built this list

We ranked all published papadum on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More papadum rankings

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