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Pop-Tarts - Frosted Maple (Eggo)
Pop-Tarts - Frosted Maple (Eggo) by KELLOGG provides 396 kcal per 100 g, with 31.2 g of sugars and 4.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category and comes in a 384g pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 380 kcal | 442 −10% | |
| Total fat | 12.5 g | 12 g | 15% | 11.3 +10% |
| Saturated fat | 3.7 g | 3.5 g | 18% | 4.6 −21% |
| Carbohydrates | 69.8 g | 67 g | 24% | 69.9 |
| Total sugars | 31.2 g | 30 g | 36.7 −15% | |
| Added sugarsUSDA | 31.2 g | 30 g | 60% | 28.8 +8% |
| Dietary fiber | 1 g | 1 g | 4% | 2.1 −52% |
| Protein | 4.2 g | 4 g | 8% | 5.1 −18% |
| Salt | 0.9 g | 0.8 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other toaster pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), sugar, soybean and palm oil (with TBHQ for freshness), dextrose, high fructose corn syrup, corn syrup, bleached wheat flour. Contains 2% or less of molasses, salt, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, gelatin, yellow 5 lake, soy lecithin
- Allergens
- GelatinGlutenSoybeans
- May contain traces
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 384g
- Serving size
- 2 Pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000261589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop-Tarts - Frosted Maple (Eggo)?
Pop-Tarts - Frosted Maple (Eggo) contains 396 kcal per 100 g and about 380 kcal per serving (2 Pastries (96 g)).
How much sugar is in Pop-Tarts - Frosted Maple (Eggo)?
Pop-Tarts - Frosted Maple (Eggo) has 31.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop-Tarts - Frosted Maple (Eggo) healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop-Tarts - Frosted Maple (Eggo) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop-Tarts - Frosted Maple (Eggo) contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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