Pocket thins flatbread
Pocket thins flatbread by Brownberry provides 238 kcal per 100 g, with 4.8 g of sugars and 9.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 flatbread (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 100 kcal | 286 −17% | |
| Total fat | 3.6 g | 1.5 g | 2% | 5.3 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47.6 g | 20 g | 7% | 48.4 |
| Total sugars | 4.8 g | 2 g | 4.6 | |
| Added sugars | 1.5 g | 0.6 g | 1% | 2.6 −44% |
| Dietary fiber | 11.9 g | 5 g | 18% | 4.5 +163% |
| Protein | 9.5 g | 4 g | 8% | 9.6 |
| Salt | 1.1 g | 0.5 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, cellulose fiber, yeast, wheat gluten, sugar, soybean and/or canola oil, polydextrose, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, citric acid, cellulose gum, xanthan gum, reb a (stevia leaf sweetener), soy lecithin,
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 flatbread (42 g)
- Sold in
- United States
- Barcode
- 0073410134184
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pocket thins flatbread?
Pocket thins flatbread contains 238 kcal per 100 g and about 100 kcal per serving (1/2 flatbread (42 g)).
How much sugar is in Pocket thins flatbread?
Pocket thins flatbread has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pocket thins flatbread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pocket thins flatbread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Brownberry
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
b NOVA 4 
a NOVA 4 
d NOVA 4