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Płatki orkiszowe
Płatki orkiszowe by Crownfield provides 362 kcal per 100 g, with 2.8 g of sugars and 13 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled spelt flakes category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 181 kcal | 342 +6% | |
| Total fat | 3.3 g | 1.7 g | 2% | 2.5 +30% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.4 +123% |
| Carbohydrates | 64 g | 32 g | 12% | 61.8 |
| Total sugars | 2.8 g | 1.4 g | 2.1 +32% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 12 g | 6 g | 21% | 8.8 +37% |
| Protein | 13 g | 6.5 g | 13% | 13.6 |
| Salt | 0 g | 0 g | 0 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Płatki z pszenicy orkisz. Może zawierać sezam.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 50.0g
- Sold in
- Poland
- Barcode
- 20817978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płatki orkiszowe?
Płatki orkiszowe contains 362 kcal per 100 g and about 181 kcal per serving (50.0g).
How much sugar is in Płatki orkiszowe?
Płatki orkiszowe has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki orkiszowe healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Płatki orkiszowe vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Płatki orkiszowe contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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