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Plant Power Harrisa Salad
Plant Power Harrisa Salad by John West provides 110 kcal per 100 g, with 3 g of sugars and 6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 220g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 242 kcal | 152 −27% | |
| Total fat | 3.5 g | 7.7 g | 10% | 9.9 −65% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 1.8 −83% |
| Carbohydrates | 12 g | 26.4 g | 10% | 10.2 +18% |
| Total sugars | 3 g | 6.6 g | 3.6 −16% | |
| Added sugars | 0.6 g | 1.2 g | 2% | 1.8 −70% |
| Dietary fiber | 3.4 g | 7.5 g | 27% | 2.1 +60% |
| Protein | 6 g | 13.2 g | 26% | 4.9 +22% |
| Salt | 1 g | 2.2 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (14%), Water, Peppers (10%), Onions (10%), Giant Couscous (9%) (Water, Wheat Flour), Grilled Aubergines (6%), Yellow Split Peas (5%), Chickpeas (4%), Refined Rapeseed Oil Red Quinoa (2.8%), Concentrated Tomato Purée (2.6%), Spirit Vinegar, Chilli (1.1%) Sugar, Salt, Garlic Purée, Spices, Thickener Xanthan and Guar Gums, Spice Extracts Thyme, Natural Chilli Flavouring.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 220g
- Labels & certifications
- plant-based
- Sold in
- Ireland, United Kingdom
- Barcode
- 5000171061430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Power Harrisa Salad?
Plant Power Harrisa Salad contains 110 kcal per 100 g and about 242 kcal per serving (220g).
How much sugar is in Plant Power Harrisa Salad?
Plant Power Harrisa Salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Power Harrisa Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plant Power Harrisa Salad contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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