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Plant Based Rashers
Plant Based Rashers by Rudd’s provides 164 kcal per 100 g, with 0.2 g of sugars and 10.1 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 180g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 36 kcal | 204 −19% | |
| Total fat | 10.9 g | 2.4 g | 3% | 10 +9% |
| Saturated fat | 1.5 g | 0.3 g | 2% | 1.8 −16% |
| Carbohydrates | 1.9 g | 0.4 g | 0% | 11.6 −84% |
| Total sugars | 0.2 g | 0 g | 2.2 −91% | |
| Added sugars | 0.1 g | 0 g | 0% | 0.5 −91% |
| Dietary fiber | 9 g | 2 g | 7% | 4.7 +93% |
| Protein | 10.1 g | 2.2 g | 4% | 15.2 −33% |
| Salt | 2 g | 0.4 g | 1.5 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Protein, Vegetable Oil, Vegetable Protein, Emulsifiers: Methyl Cellulose, Locust Bean; Stabiliser: Carrageenan; Sea Salt, Citrus Fibre, Thickening Agent: Konjac Gum (Sulphite); Sugar, Flavouring, Colouring: Maltodextrin (Wheat), Glucose Syrup, Sweet Potato Concentrate, Red Relish Juice Concentrate, Citric Acid, Caramel (Sulphite); Maltodextrin, Preservative: Potassium Acetate; Antioxidant: Citric Acid; Yeast Extract, Vitamins B12, Sodium Citrate, Citric Acid; Smoke Flavouring, Paprika Extract. For allergens, including cereals containing Gluten, see ingredient in bold.
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 22g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganHigh fibresHigh proteins
- Sold in
- Ireland
- Barcode
- 5391512911874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Based Rashers?
Plant Based Rashers contains 164 kcal per 100 g and about 36 kcal per serving (22g).
How much sugar is in Plant Based Rashers?
Plant Based Rashers has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Based Rashers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Based Rashers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant Based Rashers contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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