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Plain Folded Flatbreads
Plain Folded Flatbreads by M&S Food provides 306 kcal per 100 g, with 2.9 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 107 kcal | 294 | |
| Total fat | 4.6 g | 1.6 g | 2% | 7.1 −36% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.8 −68% |
| Carbohydrates | 53.4 g | 18.7 g | 7% | 48.1 +11% |
| Total sugars | 2.9 g | 1 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.3 g | 1.5 g | 5% | 4.9 −12% |
| Protein | 10 g | 3.5 g | 7% | 8.6 +17% |
| Salt | 0.2 g | 0.1 g | 1.3 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Yeast Vinegar Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates. Salt Preservative: E282 Inactive Yeast. Wheat Starch (contains Gluten).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35.0g
- Sold in
- United Kingdom, United States
- Barcode
- 00094429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Folded Flatbreads?
Plain Folded Flatbreads contains 306 kcal per 100 g and about 107 kcal per serving (35.0g).
How much sugar is in Plain Folded Flatbreads?
Plain Folded Flatbreads has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Folded Flatbreads healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Folded Flatbreads contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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