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Plain Bagels
Plain Bagels by Aunt Millie's provides 266 kcal per 100 g, with 6.3 g of sugars and 9.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 20 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 253 kcal | 276 | |
| Total fat | 1.1 g | 1 g | 1% | 3.3 −68% |
| Saturated fat | 1.1 g | 1 g | 5% | 0.6 +79% |
| Carbohydrates | 55.8 g | 53 g | 19% | 51.3 +9% |
| Total sugars | 6.3 g | 6 g | 6.1 | |
| Added sugars | 5.3 g | 5.1 g | 10% | 3.8 +40% |
| Dietary fiber | 4.2 g | 4 g | 14% | 4.7 −10% |
| Protein | 9.5 g | 9 g | 18% | 10.1 −6% |
| Salt | 1.4 g | 1.3 g | 1 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, contains less than 2% of: ascorbic acid, calcium propionate (preservative), citric acid, degerminated yellow corn meal, wheat flour, malt, caramel color, salt, monoglycerides, calcium sulfate, enzymes, vinegar, wheat gluten.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1 bagel (95 g)
- Sold in
- United States
- Barcode
- 0071314069199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 266 kcal per 100 g and about 253 kcal per serving (1 bagel (95 g)).
How much sugar is in Plain Bagels?
Plain Bagels has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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