View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pipas de girasol
Semillas de girasol con cáscara tostadas con leña
Pipas de girasol by Manzanares provides 563 kcal per 100 g, with 3.5 g of sugars and 20.4 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Roasted unshelled sunflower seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 563 kcal | 493 +14% |
| Total fat | 43 g | 39.6 +8% |
| Saturated fat | 4.4 g | 4.8 −8% |
| Carbohydrates | 30 g | 11.2 +168% |
| Total sugars | 3.5 g | 2.5 +42% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6.3 g | 7.8 −19% |
| Protein | 20.4 g | 20.4 |
| Salt | 6 g | 3.6 +66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Roasted unshelled sunflower seeds products on Foodmetria.
Compared with other roasted unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pipas de girasol, sal y blanqueante: dióxido de titanio (E-171) .
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 8414485121136
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pipas de girasol?
Pipas de girasol contains 563 kcal per 100 g.
How much sugar is in Pipas de girasol?
Pipas de girasol has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pipas de girasol healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pipas de girasol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pipas de girasol contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
b NOVA 3 
b NOVA 3 More roasted unshelled sunflower seeds
View all →
a NOVA 3 
NOVA 4 
d NOVA 4
a NOVA 1 
b NOVA 3 
e NOVA 3 More from Manzanares
View all →
e 
c NOVA 3 
b NOVA 1 
b 
c 
d