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Pinienkerne
Pinienkerne by Spar vital provides 691 kcal per 100 g, with 4.1 g of sugars and 18 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 691 kcal | 69 kcal | 671 | |
| Total fat | 65 g | 6.5 g | 8% | 62 +5% |
| Saturated fat | 6.6 g | 0.7 g | 3% | 5.8 +14% |
| Carbohydrates | 4.1 g | 0.4 g | 0% | 10.8 −62% |
| Total sugars | 4.1 g | 0.4 g | 4 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.6 g | 0.9 g | 3% | 6.7 +29% |
| Protein | 18 g | 1.8 g | 4% | 18.3 |
| Salt | 0 g | 0 g | 0 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pinienkerne
Product details
- Quantity
- 100g
- Serving size
- 10 g
- Sold in
- Austria, Germany
- Barcode
- 9100000825274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinienkerne?
Pinienkerne contains 691 kcal per 100 g and about 69 kcal per serving (10 g).
How much sugar is in Pinienkerne?
Pinienkerne has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pinienkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pinienkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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