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Pine Nuts

by Alesto 60 g in Pine nuts Barcode 4056489106319

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Pine Nuts by Alesto provides 693 kcal per 100 g, with 3.9 g of sugars and 14 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 60 g pack.

Nutrient levels per 100 g

Fat

68.6 g · High

Saturated fat

4.6 g · Moderate

Sugars

3.9 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	693 kcal	208 kcal		671
Total fat	68.6 g	20.6 g	26%	62 +11%
Saturated fat	4.6 g	1.4 g	7%	5.8 −20%
Carbohydrates	4 g	1.2 g	0%	10.8 −63%
Total sugars	3.9 g	1.2 g		4
Added sugars	0 g	0 g	0%	0
Dietary fiber	1.9 g	0.6 g	2%	6.7 −72%
Protein	14 g	4.2 g	8%	18.3 −23%
Salt	0 g	0 g		0 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.

Compared with other pine nuts

Calories

higher 43%

Sugars

higher 43%

Salt

lower 41%

Saturated fat

lower 9%

Protein

top 76%

Fiber

top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pine nut kernels.

Palm oil freeVeganVegetarian

Product details

Quantity: 60 g
Serving size: 1 portion (30 g)
Labels & certifications: VegetarianVegan
Sold in: United Kingdom
Barcode: 4056489106319

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pine Nuts?

Pine Nuts contains 693 kcal per 100 g and about 208 kcal per serving (1 portion (30 g)).

How much sugar is in Pine Nuts?

Pine Nuts has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pine Nuts healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pine Nuts vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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