Pignon de pin - Sachet 125g vs Pine Nuts
Overall, Pignon de pin - Sachet 125g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pignon de pin - Sachet 125g | Pine Nuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 695 kcal | 693 kcal |
| Fat | 65 g | 68.6 g |
| Saturated fat | 5.5 g | 4.6 g |
| Sugars | 5.2 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 1.9 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pine Nuts has 16% less saturated fat (4.6 g vs 5.5 g).
- Pine Nuts has 25% less sugar (3.9 g vs 5.2 g).
- Pignon de pin - Sachet 125g has 81% more fiber (10 g vs 1.9 g).
- Pignon de pin - Sachet 125g has 13% more protein (16 g vs 14 g).
- Pignon de pin - Sachet 125g has the better Nutri-Score.
Ingredients
Pignon de pin - Sachet 125g
Pignon de pin. traces eventuelles de fruits a coque, arachide, graines de sesame, sulfites, cereales contenant du gluten et soja.
Pine Nuts
Pine nut kernels.
FAQ
Which is healthier: Pignon de pin - Sachet 125g or Pine Nuts?
Overall, Pignon de pin - Sachet 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pine Nuts has fewer calories: 693 kcal versus 695 kcal per 100 g.
Which has less sugar?
Pine Nuts has less sugar: 3.9 g versus 5.2 g per 100 g.