Pignons de pin vs Pine Nuts
Overall, Pignons de pin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pignons de pin | Pine Nuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 696 kcal | 693 kcal |
| Fat | 64 g | 68.6 g |
| Saturated fat | 5.6 g | 4.6 g |
| Sugars | 4.4 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 1.9 g |
| Protein | 18 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pine Nuts has 18% less saturated fat (4.6 g vs 5.6 g).
- Pine Nuts has 11% less sugar (3.9 g vs 4.4 g).
- Pignons de pin has 58% more fiber (4.5 g vs 1.9 g).
- Pignons de pin has 22% more protein (18 g vs 14 g).
- Pignons de pin has the better Nutri-Score.
Ingredients
Pignons de pin
Pignons de pin. Peut contenir des traces d'arachide, de fruits à coque, de graines de sésame, de gluten, de sulfites et de soja.
Pine Nuts
Pine nut kernels.
FAQ
Which is healthier: Pignons de pin or Pine Nuts?
Overall, Pignons de pin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pine Nuts has fewer calories: 693 kcal versus 696 kcal per 100 g.
Which has less sugar?
Pine Nuts has less sugar: 3.9 g versus 4.4 g per 100 g.