Top 10 · Updated October 2026

Highest-Protein Pine Nuts

Pine nuts: typically 16 g of protein per 100 g (median of 430 products). The pine nuts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 394 pine nuts with complete data.

1

Pinienkerne

dennree · 70 g

a NOVA 1 584 kcal 1.6 g sugar 38 g protein 46 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pinoli

Sigma

b 579 kcal 1.9 g sugar 37 g protein 45 g fat
3

Piñón

606 kcal 0.6 g sugar 36.9 g protein 47.9 g fat
4

Pinoli

Noi&Voi · 35 g

579 kcal 1.9 g sugar 36.7 g protein 45.1 g fat
5

Pinoli sgusciati

Manuzzi

579 kcal 2 g sugar 36.7 g protein 45.2 g fat
6

Pinienkerne

Seeberger · 50 g

a NOVA 1 602 kcal 1.8 g sugar 36 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Piñones crudos

El Corte Inglés

b 596 kcal 3.7 g sugar 36 g protein 47 g fat
8

Pinoli

625 kcal 3.5 g sugar 35 g protein 51 g fat
9

Pinoli

Percorsi di Gusto · 50 g

625 kcal 3.5 g sugar 35 g protein 51 g fat
10

Pignons de pin

Kéo · 80g

b NOVA 1 589 kcal 4.8 g sugar 34.5 g protein 47.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pine nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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