Top 10 · Updated October 2026

Lowest-Calorie Pine Nuts

The 10 lightest pine nuts products on this list range from 177.6 to 579 kcal per 100 g. The pine nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 396 pine nuts with complete data.

  1. 1 Co-op Pine Nuts 100g

    Co-op Pine Nuts 100g

    Coop
    178 kcal 0.9 g sugar 3.4 g protein 17 g fat

    Also: Vegan · Vegetarian

  2. 2 OTTOLENGHI Miso Pesto

    OTTOLENGHI Miso Pesto

    OTTOLENGHI · 170g
    c 454 kcal 4.7 g sugar 4.7 g protein 44.5 g fat
  3. 3 Pine nuts

    Pine nuts

    · 4 oz
    b 500 kcal 3.3 g sugar 10 g protein 50 g fat
  4. 4 Pinoli

    Pinoli

    Chips & Lips
    b 549 kcal 1 g sugar 13 g protein 37 g fat
  5. 5 Pinoli

    Pinoli

    Mocerino
    560 kcal 4 g sugar 31.1 g protein 46.6 g fat
  6. 6 Pinoli sgusciati

    Pinoli sgusciati

    Solosano
    a 570 kcal 4 g sugar 31 g protein 47 g fat
  7. 7 Pinoli

    Pinoli

    MaxiDì
    c 572 kcal 1 g sugar 13 g protein 39 g fat
  8. 8 Pinoli biologici

    Pinoli biologici

    Ki · 70 g
    b 576 kcal 5 g sugar 30 g protein 46 g fat
  9. 9 Pinoli

    Pinoli

    Sigma
    b 579 kcal 1.9 g sugar 37 g protein 45 g fat
  10. 10 Pinoli sgusciati

    Pinoli sgusciati

    Manuzzi
    579 kcal 2 g sugar 36.7 g protein 45.2 g fat

How we built this list

We ranked all published pine nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pine nuts rankings

Healthiest Pine Nuts by Nutri-ScoreHighest-Protein Pine NutsLeast Processed Pine NutsBest Low-Sugar Pine Nuts All pine nuts