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Pine nuts
Pine nuts provides 500 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 671 −25% | |
| Total fat | 50 g | 15 g | 19% | 62 −19% |
| Saturated fat | 13.3 g | 4 g | 20% | 5.8 +130% |
| Carbohydrates | 23.3 g | 7 g | 3% | 10.8 +115% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +50% |
| Protein | 10 g | 3 g | 6% | 18.3 −45% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 oz
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0814343025367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 500 kcal per 100 g and about 150 kcal per serving (30 g).
How much sugar is in Pine nuts?
Pine nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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