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Pine nuts
Pine nuts by Tesco provides 697 kcal per 100 g, with 3.9 g of sugars and 14 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 697 kcal | 209 kcal | 671 | |
| Total fat | 68.6 g | 20.6 g | 26% | 62 +11% |
| Saturated fat | 4.6 g | 1.4 g | 7% | 5.8 −20% |
| Carbohydrates | 4 g | 1.2 g | 0% | 10.8 −63% |
| Total sugars | 3.9 g | 1.2 g | 4 | |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 6.7 −43% |
| Protein | 14 g | 4.2 g | 8% | 18.3 −23% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Allergy Advice May contain peanuts, nuts
- May contain traces
- Nuts
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Ireland, United Kingdom
- Barcode
- 5010204370552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 697 kcal per 100 g and about 209 kcal per serving (1 portion (30 g)).
How much sugar is in Pine nuts?
Pine nuts has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pine nuts contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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