Comparison
Pignons de pin vs Pine nuts
Overall, Pignons de pin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pignons de pin | Pine nuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 699 kcal | 697 kcal |
| Fat | 63 g | 68.6 g |
| Saturated fat | 5.7 g | 4.6 g |
| Sugars | 4.7 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 3.8 g |
| Protein | 18 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pine nuts has 19% less saturated fat (4.6 g vs 5.7 g).
- Pine nuts has 17% less sugar (3.9 g vs 4.7 g).
- Pignons de pin has 12% more fiber (4.3 g vs 3.8 g).
- Pignons de pin has 22% more protein (18 g vs 14 g).
- Pignons de pin has the better Nutri-Score.
Ingredients
Pignons de pin
Pignons de pin décortiqués pelés et brossés
Pine nuts
Allergy Advice May contain peanuts, nuts
FAQ
Which is healthier: Pignons de pin or Pine nuts?
Overall, Pignons de pin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pine nuts has fewer calories: 697 kcal versus 699 kcal per 100 g.
Which has less sugar?
Pine nuts has less sugar: 3.9 g versus 4.7 g per 100 g.