Comparison
Pine nuts vs Pignons de pin
Overall, Pignons de pin has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pine nuts | Pignons de pin |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 697 kcal | 673 kcal |
| Fat | 68.6 g | 68.4 g |
| Saturated fat | 4.6 g | 4 g |
| Sugars | 3.9 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | — |
| Protein | 14 g | 13.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pignons de pin has 13% less saturated fat (4 g vs 4.6 g).
Ingredients
Pine nuts
Allergy Advice May contain peanuts, nuts
Pignons de pin
Not available.
FAQ
Which is healthier: Pine nuts or Pignons de pin?
Overall, Pignons de pin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pignons de pin has fewer calories: 673 kcal versus 697 kcal per 100 g.
Which has less sugar?
Pignons de pin has less sugar: 3.6 g versus 3.9 g per 100 g.