Comparison
Pine Nuts vs Pine nuts
Overall, Pine nuts has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pine Nuts | Pine nuts |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 693 kcal | 697 kcal |
| Fat | 68.6 g | 68.6 g |
| Saturated fat | 4.6 g | 4.6 g |
| Sugars | 3.9 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 3.8 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pine nuts has 50% more fiber (3.8 g vs 1.9 g).
Ingredients
Pine Nuts
Pine nut kernels.
Pine nuts
Allergy Advice May contain peanuts, nuts
FAQ
Which is healthier: Pine Nuts or Pine nuts?
Overall, Pine nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pine Nuts has fewer calories: 693 kcal versus 697 kcal per 100 g.
Which has less sugar?
Pine Nuts has less sugar: 3.9 g versus 3.9 g per 100 g.