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Pilchards harengs
Pilchards harengs by Les Salines provides 131 kcal per 100 g, with 4 g of sugars and 14 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 300 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 210 −38% |
| Total fat | 6.3 g | 15.8 −60% |
| Saturated fat | 1.3 g | 2.9 −54% |
| Carbohydrates | 4 g | 4.9 −18% |
| Total sugars | 4 g | 3.8 +6% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 1 g | 0.4 +147% |
| Protein | 14 g | 12.1 +15% |
| Salt | 1.1 g | 1.5 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harengs (Clupea harengus membras) 55%, sauce tomate 45%: eau, concentré de tomates (17%), sucre, moutarde (eau, vinaigre d'alcool, moutarde blanche, sucre, sel, épices), amidon modifié, huile végétale (A: colza ou B: tournesol - voir mention à côté du numéro de lot), sel, farine de blé, épaississant gomme guar; correcteurs d'acidité : acide acétique et acide citrique ; épices, arôme naturel de paprika.
- Allergens
- FishGlutenMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3474608830098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilchards harengs?
Pilchards harengs contains 131 kcal per 100 g.
How much sugar is in Pilchards harengs?
Pilchards harengs has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilchards harengs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilchards harengs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pilchards harengs contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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