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Pilau Rice
Pilau Rice by Marks & Spencer provides 158 kcal per 100 g, with 0.6 g of sugars and 3 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 198 kcal | 173 −9% | |
| Total fat | 1.4 g | 1.8 g | 2% | 3.4 −59% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.8 −76% |
| Carbohydrates | 31.9 g | 39.9 g | 15% | 30.3 +5% |
| Total sugars | 0.6 g | 0.8 g | 1.9 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.8 g | 3.5 g | 13% | 1.8 +53% |
| Protein | 3 g | 3.8 g | 8% | 4.5 −34% |
| Salt | 0.7 g | 0.9 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, riz basmati, oignons (4%), huile de tournesol, arôme, graines de cumin, émulsifiant : E471, stabilisant : gomme guar, gomme xanthane.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00364102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice?
Pilau Rice contains 158 kcal per 100 g and about 198 kcal per serving (125g).
How much sugar is in Pilau Rice?
Pilau Rice has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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