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Phool Makhana
Phool Makhana by ANNAM provides 374 kcal per 100 g, with 0.1 g of sugars and 4.1 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 445 −16% |
| Total fat | 11.1 g | 23.1 −52% |
| Saturated fat | 0.1 g | 2.8 −96% |
| Carbohydrates | 64.5 g | 38.1 +69% |
| Total sugars | 0.1 g | 2.7 −96% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 4.1 g | 18.1 −77% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lotus Seed
Product details
- Quantity
- 50 g
- Sold in
- France
- Barcode
- 4260480192909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phool Makhana?
Phool Makhana contains 374 kcal per 100 g.
How much sugar is in Phool Makhana?
Phool Makhana has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Phool Makhana healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Phool Makhana vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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