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Perfect mash roasted garlic
Perfect mash roasted garlic by Idahoan provides 80 kcal per 100 g, with 2.2 g of sugars and 1.6 g of protein. That is 25% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category. Contains: milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 80 kcal | 211 −62% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 1.4 g | 1.1 +23% |
| Carbohydrates | 13.4 g | 41.7 −68% |
| Total sugars | 2.2 g | 2.9 −25% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 1.6 g | 6.4 −75% |
| Salt | 0.6 g | 0.7 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho® Potatoes (74%), Vegetable Oils (Coconut, Sunflower, Rapeseed), Salt, Sugar, Maltodextrin, Onion Powder, Roasted Garlic Powder (2%), Flavourings, Herbs, Spice Extract, Antioxidants (Tocopherol-Rich Extract, Citric Acid), Skimmed Milk Powder, Cream (Milk), Milk Solids, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)) Dietary Information Contains Milk, Contains Sulphur Dioxide/Sulphites
- Allergens
- MilkSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 0029700921477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect mash roasted garlic?
Perfect mash roasted garlic contains 80 kcal per 100 g.
How much sugar is in Perfect mash roasted garlic?
Perfect mash roasted garlic has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perfect mash roasted garlic healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Perfect mash roasted garlic contain?
According to the label data it contains: Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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