Peppered smoked mackerel by by sainsbury's

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Peppered smoked mackerel

by by sainsbury's in Mackerel fillets Barcode 0220020004332
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Peppered smoked mackerel by by sainsbury's provides 304 kcal per 100 g, with 0.5 g of sugars and 20.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
23.8 g · High
Saturated fat
5.1 g · High
Sugars
0.5 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 304 kcal 233 +30%
Total fat 23.8 g 17.1 +39%
Saturated fat 5.1 g 3.8 +34%
Carbohydrates 19 g 1.4 +1231%
Total sugars 0.5 g 0.7 −28%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.3 g 0.5 −50%
Protein 20.2 g 18.4 +10%
Salt 1.6 g 1.2 +25%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 15%
Sugars higher 40%
Salt higher 18%
Saturated fat higher 22%
Protein top 37%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (96%), Salt, Black pepper.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
0220020004332

Prices reported by shoppers

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Frequently asked questions

How many calories are in Peppered smoked mackerel?

Peppered smoked mackerel contains 304 kcal per 100 g.

How much sugar is in Peppered smoked mackerel?

Peppered smoked mackerel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Peppered smoked mackerel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Peppered smoked mackerel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Peppered smoked mackerel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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