Penang Chicken Curry

Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Penang Chicken Curry by Charlie Bighams provides 139 kcal per 100 g, with 1.7 g of sugars and 7.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken with curry and coconut milk sauce category and comes in a 800g pack. Contains: chicken.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
1.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.0 portion (400.0 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 139 kcal 555 kcal 143
Total fat 4.5 g 18.1 g 23% 5.6 −19%
Saturated fat 2.4 g 9.5 g 48% 3 −20%
Carbohydrates 16.2 g 64.9 g 24% 15.4 +6%
Total sugars 1.7 g 6.7 g 1.5 +14%
Added sugars 0.5 g 2.2 g 4% 0.4 +30%
Dietary fiber 0.9 g 3.7 g 13% 0.8 +11%
Protein 7.8 g 31.2 g 62% 7.4 +5%
Salt 0.5 g 2.1 g 0.6 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Chicken with curry and coconut milk sauce products on Foodmetria.

Compared with other chicken with curry and coconut milk sauce

Calories lower 33%
Sugars higher 44%
Salt lower 22%
Saturated fat lower 11%
Protein top 33%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked rice (water, rice), chicken (23%), coconut cream (coconut, water), onions, rapeseed oil, ginger purée, tamarind chutney (jaggery, tamarind, cumin, salt, acidity regulator: acetic acid, black pepper, cardamom, chillies, cinnamon, cloves, dried ginger), lemon juice, lime juice, cornflour, honey, lemongrass, garlic purée, salt, lime leaves, pectin, ground turmeric, ground coriander, ground cumin, parsley, chillies, red pepper flakes.

Palm oil freeNot veganNot vegetarian
Allergens
Chicken

Additives 2

E260 - Acetic acid
Preservative
E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
800g
Serving size
1.0 portion (400.0 g)
Labels & certifications
Certified B Corporation
Sold in
United Kingdom
Barcode
5033665216368

Prices reported by shoppers

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Frequently asked questions

How many calories are in Penang Chicken Curry?

Penang Chicken Curry contains 139 kcal per 100 g and about 555 kcal per serving (1.0 portion (400.0 g)).

How much sugar is in Penang Chicken Curry?

Penang Chicken Curry has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Penang Chicken Curry healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Penang Chicken Curry vegan?

Based on its ingredient list, it is not vegan.

What allergens does Penang Chicken Curry contain?

According to the label data it contains: Chicken. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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